Allen Carr's No More Diets
Allen Carr
Edeby Mobil
MOBİL UYGULAMA
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Allen Carr's "No More Diets" presents a method for achieving and maintaining a healthy weight without resorting to restrictive dieting. The book argues that dieting itself is the cause of weight problems and proposes a psychological approach to break free from the cycle of yo-yo dieting. It aims to help readers understand and overcome the mental barriers that lead to unhealthy eating habits.
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