Pourquoi nous dormons - Le pouvoir du sommeil et des rêves
Matthew P. Walker
Edeby Mobil
MOBİL UYGULAMA
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Matthew Walker's "Pourquoi nous dormons" explores the critical role of sleep and dreams in human health and cognitive function. The book delves into the science behind sleep, explaining its impact on learning, memory, emotional regulation, and overall well-being. Walker advocates for prioritizing sleep as a fundamental pillar of health, akin to diet and exercise.
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