Endlich Wunschgewicht
Allen Carr
Edeby Mobil
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Allen Carr's "Endlich Wunschgewicht" (Finally Target Weight) presents his signature stop-smoking method adapted for weight loss. The book argues that weight gain is often a result of psychological "addictions" similar to nicotine addiction. Carr aims to help readers break free from these mental dependencies to achieve and maintain their ideal weight without dieting or willpower.
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weight loss
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