The Easy Way to Lose Weight
Allen Carr
Edeby Mobil
MOBİL UYGULAMA
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Allen Carr's 'The Easy Way to Lose Weight' presents a method for weight loss based on his 'Easyway' principles, which he previously applied to smoking cessation. The book aims to help readers understand and overcome the psychological barriers to healthy eating and weight management. It encourages a shift in mindset rather than focusing on restrictive diets.
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