Deshacer la ansiedad
Judson Brewer
Edeby Mobil
MOBİL UYGULAMA
Okuma hayatın cebinde.
Ücretsiz indir
Bu Kitap Hakkında
Judson Brewer's "Deshacer la ansiedad" explores the science behind anxiety and offers practical strategies for overcoming it. The book delves into the neurological mechanisms of anxiety, emphasizing how our brains form habits of worry and fear. Brewer presents a mindfulness-based approach, encouraging readers to understand and rewire these patterns for lasting relief.
Topluluk Etkinliği
Judson Brewer'un diğer kitapları
Bunu okuyanlar şunları da okudu
anxiety
Enigma
Ingeborg Bachmann
Byways of Blessedness
James Allen · 2018
Rūḥ al-Qudus fī munāṣaḥat al-nafs
Ibn al-ʻArabī
The Mindful Colouring Journal
Unknown Author
Island
Aldous Huxley
Penguin Select Classics: the Power of Your Subconscious Mind : (Original, Unabridged Classic, Premium Hardbound Collector's Edition, Ideal for Gifting)
Joseph Murphy · 2025